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8 week Hybrid Programme
Who is the programme designed for?
This hybrid programme is designed for people who want the best of both worlds—strength and endurance—without sacrificing progress in either. Whether you’re a runner who wants to lift without burning out, a lifter who wants to improve your conditioning without losing gains, or simply someone who craves structure that balances both, this is for you.
If you’ve ever felt confused about how to combine lifting and running, or overwhelmed trying to juggle both without overtraining, this plan gives you the clarity and confidence you’ve been missing.
What the plan offers:
This 8-week hybrid plan gives you a structured, progressive blueprint to build muscle, strength, and endurance—all without burnout. You’ll train 5 days a week: 3 strength-focused gym sessions and 2 purposeful runs. Each session is designed to complement the others—no junk miles or junk volume.
The split respects recovery, with two full rest days per week and built-in progressions to keep results coming. You’ll also gain clarity on how to train smarter: what to do, when to do it, and why it works. It’s efficient, sustainable, and built to fit real life